Leverage One of Your Greatest Assets -
YOUR BREATH!
In this course you'll learn the science of breathing, the importance of carbon dioxide and the role it plays in optimal total body oxygenation.
You'll learn what is meant by "conscious breathing" and how intentional breath practices can support you to manage your overwhelm, your stress, your anxiety, your health and your wellbeing.
You'll learn several ways to improve your health through your breath and three simple, safe and effective breathing practices to get your started on your own breathing recovery journey.
No matter what your respiratory fitness is, this course course is right for you.
Example Curriculum
Your Breath is KING
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Top 5 Tips to Improve Your Respiratory Health
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Your Pranayama Practice
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Summary
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Bonus
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