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Come to Your Senses - A Mini Mindfulness Course
When You Edge Yourself Out
My Mindfulness 'Why' (4:56)
An Important Demystification
What Meditation & Mindfulness ISN'T About (3:08)
The Consequences of Too Much Thinking
We Think Too Much (4:00)
Connecting to the Present Moment
Accessing the Present Moment Using the 5 Senses (7:27)
5 Minute Guided Mindfulness Practice
5 Sensory Connection to Present Moment Awareness (1:36)
5 Minute Guided Practice - 5 Sensory Connection to Present Moment Awareness
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Accessing the Present Moment Using the 5 Senses
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