In this mini course you'll be introduced to some of the consequences of our incessant thinking and how cultivating mindfulness can support you to not only counteract these but to thrive in your life.
Also included is a 5-minute downloadable guided mindfulness practice using your 5 senses.
Example Curriculum
When You Edge Yourself Out
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days
days
after you enroll
An Important Demystification
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days
days
after you enroll
The Consequences of Too Much Thinking
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days
days
after you enroll
Connecting to the Present Moment
Available in
days
days
after you enroll
5 Minute Guided Mindfulness Practice
Available in
days
days
after you enroll
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